A very easy way of convincing kids to have vegetable is to make them have these kind of juices. The juice is extracted from carrot and combined with milk and sugar and served chilled.
An ideal, wholesome and nutritious drink for breaking a day long fast during ramadan.
Serves 2
Ingredients:
- Juice of 4 carrots
- 2 cups of milk
- 2 tbsp vanilla icecream
Method: In a blender, add the above ingredients and blend for few seconds. Serve chilled.
How to extract carrot juice without a juicer?
Grate 3 carrots. Grind the grated carrot with 1/2 cup water. And then strain the ground carrots through a sieve and collect the carrot juice.
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